As the old proverb goes: Too much of anything can’t be good for you. And likewise extended computer use an be quite unhealthy. In this blog post we’ll highlight a number of reasons you should monitor your time spent in front of the computer screen.
Eye Strain: Anecdotally, I’ve noticed deteriorating eyesight as a result of extended time spent in front of the computer screen myself. Continually starring into a monitor can cause burning, dry, or itchy eyes. Be sure to take frequent breaks. Also take the time to look at other things besides your monitor during the work day. This allows your eyes to adjust and refocus.
Carpal Tunnel: Fingers and hands can start to tense up after many hours of repetitive motion. Incorporate regular stretching into your day. It will help you relax and enable you to protect against carpal tunnel. Also, consider purchasing an ergonomic keyboard. You’ll find other ways to avoid carpal tunnel syndrome here.
Poor Posture: Again, I’ve dealt with this problem in college. Poor posture and long hours in front of the computer screen can lead to back, neck, or shoulder aches that can lead to lasting health problems. Get a back rest to support the natural curve of your lower back. Also, plant both feet firmly on the ground at all times. This forces you to keep your back straight throughout the work day.
Remember to use common sense when you’ve got a job that requires you to spend many hours in front of the computer screen. Consult a trained health professional if you’re experiencing problems in any of these areas.
For more tips like these, visit the PriorityElectronics.com blog.
December 14th, 2009 at 4:42 am
What we feed our bodies feeds our eyes. Many of the vitamins and minerals in our bodies are found in much higher concentrations in our eyes, so a diet lacking in these vitamins and minerals can lead to vision problems as we grow older.