Calcium Rich Food List

Are you interesting to know calcium rich food list and chart including non dairy products or other than milk for kids and adults? Calcium rich food is trusted as best essential mineral for men, women, kids at all ages in order to improve the functions of body including for gaining strong bones, teeth, muscles, nerves and managing weight and blood pressure as well as to prevent bone loss, colon cancer and osteoporosis particularly for women in menopause.

Calcium rich food list is essential to know so you can arrange to consume right food based on your body requirements. To avoid the deficiency or the increased level of calcium that may lead you to suffer fatigue, anorexia and depression, it is recommended not to take too much calcium.

Here is list of calcium rich food list quote from buzzle.com for non dairy product

• Broccoli: A cup of Broccoli contains about 180 mg of calcium.
• Kale Cabbage: This is a type of cabbage which is most beneficial for health. Well, half a cup of kale contains 90 to 100 mg of calcium.
• Okra: Okra is not very rich in calcium, though it has a fair amount of calcium. Half cup of okra contains around 70 mg of calcium.
• Turnip Greens: You can get between 100 to 125 mg calcium in half cup, cooked turnip greens.
• Spinach: Spinach is also good when it comes to calcium content. There is around 300 mg of calcium in a single cup of spinach. Now we know, why is it the favorite food for Popeye!
• Alfalfa Sprouts: A cup of raw Alfalfa sprouts has 11 mg of calcium.
• A single boiled or raw artichoke has around 55 mg calcium content.

While consuming calcium rich food, it is suggested to consume calcium food with Vitamin D in order to help your body to absorb proper amounts of calcium. Therefore, it is suggested to choose right calcium supplement for adult such as vitafusion Calcium With Vitamin D3 Calcium 500 mg.

More details about this calcium supplement…